Wednesday - 32 mile road bike up to Yetts of Muckhart and back to Stirling. Group run in evening, did not enjoy at all as no energy and constantly at back.
Thursday, MTB for 1.5 hours
Friday, nothing !
Saturday, early morning tri club swim session, short fastish sets for one hour. Followed by run from uni to rezzie. Nearly cancelled skiing holiday after loosing control of my running coming down a steep hill and tripping myself up, now have a nice bruised right leg and a tad sore if I sit down for too long.
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