Monday
Zo
Swim and spin Monday. 2.8km swim with ECR, GF and DH. AB and GB joined in at the end. Very busy pool, hung around at the side of the pool until swimming lesson finished and grabbed that lane.
Jumped on a spin bike and had no-one around me again. This is becoming a bit of a worrying habit. Maybe I have lost the ability to talk to people. Certainly working and living on my own is driving me stir crazy.

Tuesday
Tough swim set, everyone was talking about the 8 * 100m after. The target times were tight. Swam so hard I had sore elbows by the end. 3.6km I think.