Thursday.
Back to the real world and back to work. Really horrible night and a major effort required to load the bike into the car to head for the club turbo session. No way was I going to do the post turbo run though.
Friday.
Rest day.
Saturday.
Swim time trial. Raced against Gordon Friel. I went for taking it steady and concentrating on big turns. I think we dead heated in 5m59, I need to up the effort level a bit. This was taking it too easy.
Club run, tough old run, out to Blairforkey Drive, up via 9th hole of BofA to do the ressy backwards. Then over the mtb course. I thought I had put in a good shift and then AB and JS came in 10mins later after doing Jennys run.
Sunday.
70km bike in about 2 1/2 hours. Wee Braes and Big Braes with AB Jools GF and ultra runner Phillip. Impressive seeing GFs legs spinning round on his fixie when descending the Braes.