Never got a chance to Blog yesterday. If I remember right it was Zf and tried out the circuits at night. Circuits seemed to consist entirely of running. Was what I needed though. The beep test was hard going. Apparently in 4 weeks time we will be able to go about 5 yards further in the same time. Sounds impossible to me.
Spent the remainder of the night trying to sort out some form of Immortal Memory for a Burns Supper. Think I just about have it but where did the time disappear to? Packed it in at about 2am.
Today I tried out a spin class at the Alloa Leisure Bowl. I can confirm that we are spoiled at the Peak. The bikes were very low tech, rotating screw thing that you rotate to increase resistance. Not overly impressed but did managed to work up a sweat so not all in vain.
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