Did nothing on Sunday, too tired after last nights Burns Supper, which featured a spectacular rendition of "Address to a Haggis" by me, along with some other folk saying some things about Burns, etc. Well done Dave for hosting a great event.
It's Monday again, the start of yet another week in our journey to Ironman Austria, less than 160 days to go.
Lunchtime Swim Lactate Test, 7 @ 150 metres, with 200m warm-up
Evening swim with Coach Ramos crew, I think I may rename this as "follow the better swimmers, try not to drown and maybe in a 6 months time, I will as fast as them set" over 2k in about one hour. Gordon held out the hand of friendship to a lone chap who was swimming in our lane, he asked if he wanted to join our "swim", the chap politely declined and went into another lane, probably the cleverest thing he did all day, wish I had followed.
One hour spin with DJ Coolio followed our swim, class was boiling hot and managed to drink 2 litres of water and half litre of energy drink.
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