Thursday 20th - 2250m in pool at lunchtime, 20 miles at Turbos in evening.
Friday 21st - rest day, easy 10 lengths of Highland Hotel 17m pool, followed by sauna, steam room and a few laps of the jacuzzi. 1 hour run in evening, over to Bridge of Allan and back to house.
Saturday 22nd, First time in months out on road bike, steadyish ride with Christian over to Aberfoyle and back (46miles). A tad cold but roads OK and not too busy. Stopped for coffee in Aberfoyle, nearly came off bike on road back, as had gone out fast in order to warm up and suddenly felt queasy and light headed, slowed down and dranks lots, same thing happened again before Stirling, stopped in layby to eat Christians food and water. Never really suffered like this before, hopefully won't be repeated, blaming on cold and lack of food or maybe it was just the excitement on being on road bike.
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