Men and Kerry who lunch swim.
Swim today with Jules, Billy, Stuart P and Kerry.
500m warm up, followed by 10 @ 200m off 4m 15 sec, 50 warm down. Total distance 2550m.
Really enjoyed this as draughted the whole session, felt really good, tried my new PDF fins in warm up but don't think I gave them a chance as took off after 150m, Billy and Stuart thought they were great so will have another go.
Not sure whether to go mtb later or turbos ?
Went to turbos as MTB cancelled due to weather, I am getting really fed up of this winter, have started looking at house swap wesbites for next winter for two / three months, do you think anyone from a hot country will want to live in Stirling over the winter ?
Turbos was good with a hard session set by Keith, 20 miles in 1 hour 20 mins.
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