This blog is to record the journey of some Stirling Tri club members towards the goal of doing the Karnten Ironman Austria Race on 3rd July 2011.
181 days left.
Todays training felt mega but will pail to nothing by the end. Day 1 for me was:
1 10mins core work
2 90min run - 15km
3 60min swim - 2.9km
4 60 min spin - Lets call it virtual 20 miles
Beat that Suart!
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