180 days left

Tried out Darrens spinerval dvd. It was called Lactate Threshold. Not a great deal of variety in there, just put it into a hardish gear and turn the legs over.
Feel in need of a mid-day nap now zzzzzzzzzzzz
3.5km swim at the club session. Trying to hang on at the back of the lane, suspect it is not long until I am found out and demoted. Xmas resolution of no snacking after 10pm has now been adjusted to no snacking after 10:15.
Also never mentioned the 10mins of core workout, don't think the core workout will ever make very exciting reading so will need to come up with some kind of a shorthand code to signify that it has been done.I'm tempted to use letters to indicate how far through the write the alphabet with your toes I get so today the code would be zb. If it doesn't make sence don't worry it just means there should be a two letter code word at the start of some posts.