Monday 3rd January. Xmas and New Year parties are all finished, time to loose festive weight and get training for Ironman Austria.
Day 1, only 181 days until the start line.
Today's training:
Lunchtime swim with Coach Prentice: 1700 metres
Evening swim with Coach Ramos: 2300 metres
1 hour spin class with DJ Coolio, this was tiring after todays swim
Today's weight, a very scary 12 st 12 lb, only 1st 12 lb to target weight !!
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