REST DAY !
After all my hard work this week, decided to do nothing today and have a rest to let my body recover from the strenous effort I have put in.
Rest day kind of went wrong, when Bob texted to advise winter legs was on at the Peak. 2 hours of sitting on a spin bike followed, with Bob, Dave and Alison also spinning away. Managed to cycle 50k, whilst chatting to Alison about dreams. We won't go into details, but apparently Alison has quite graphic dreams........I leave to your own imaginations as to what she is dreaming about.
After spin had a nice coffee and then off to Bob and Viv's for Sunday roast, just want to say that Viv makes a very nice roast chicken and veg, cheers Viv.
Sunday Summary of the week:
Swim - 11750m in 5 hours 30 mins
Run - 27miles in 4 hours 20 mins
Cycle / Turbo / Spin - 122k in 5 hours
Total training time: 14 hours 50 mins
Still no weight loss but i'm putting that down to still finding xmas treats / wine in the cupboards. I think I have now finished them all off, so expect to loose a few lbs this week.
That's a BIG week's training :)
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