Beep Burp Test

Zl
Tuesday:
Did the commute to work on the bike again thing. This means I have finally started a New Years resolution. The NYR was to cycle to work at least twice a week, I guess this means I am 5 cycles down.
Swim session started of well, I was in the lane with JC DS AP and OB. Everything was going swimmingly (sorry) until Ooona got out with half an hour to go. I had been shamlessly drafting off her. It was then a fight to keep going. Quick pub stop afterwards with Paul and Bob.
Wednesday:
Back of my knees are killing me. Maybe I should stretch sometimes. Swim Lactate test no.2 tomorrow so skipped the long run again and did the Bob John Laff beep test again. I made the novice blunder of eating a smoked Mackerel just over an hour before. Seriously fishy burbs during the test. I'm sure it wasn't a pleseant experience for neighbouring runners.