Zi
Eventually roused myself after the excesses of the night before. Ceilidh was fantastic, I turned into Mr Exceedingly sweaty man.
The weather outside was frightful and I was too late to hook up with the club cycle anyway so I steeled myself for another bash at Darrens spinerval cd, workout 2. Had just finished the warm up when I got a text from Bob suggesting going to winter legs. I was struggling to get my heart rate up so cut the spinerval in half and did just 40mins of torture. Went to winter legs and did 110mins of even more torture. I was ready to jack it in 10 mins from the end but Coach Bobs words of encouragement got me through. Thanks Bob.
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