Lunchtime swim at uni, easy 1500m. 500m pull, 100m kick, 400m pull, 100m kick, 300m pull, 100m kick.
Thought I would go to the new Bob and John's circuits class in Bridge of Allan, not quite what I was expecting ! After usual circuits warm-up was expecting to do sit ups, squats, jumps, etc, however John had other ideas. We did a 24 minute beep test, first 8 minutes was a demanding warm-up with Dave shouting "encouragement", I definitely was not struggling. Next 8 minutes was main set, this was tough and i zoned out and just got on with it, the last 8 minutes was a very easy warm down. Total session time with warm up, stretches, run was 50minutes.
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