Run for 1 hour 20 mins with Dave McDonald from house up to M & S Dunblane and back to Stirling via Cornton. Legs a tad tired from yesterday's training !
Tri Club swim, did Graham's 1500 metre 1st session, followed by 500 metre warm down in 2nd.
Followed by coffee and chat with John S, gave him marital advice that he needs to give up doing DIY that wife he insists he does and employ people to do jobs round house in order to concentrate on preparing for Ironman Austria. I suspect Angela isn't happy with my advice !
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