More swimming with men that lunch, 850m warm up, followed by 3 @ 450m set, then 3 @ 50m fast 25, easy swim back. Total distance: 2350m.
Comfortable pace as Christian is unfortunately working down south, so no need to try to keep up with him !
Evening club turbo session, 21 miles in 1 hour 20 minutes. Tough set by Bob.
Weighed myself at end of day, I have lost no weight. Dave I am not obsessed.
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