Swim Test

Zk
Yesterday was the beep test with Bob and John Laff. The cd that was being used was a duffer though, it skipped and jumped so the timings were all over the place. Ended up with Bob shouting out the beeps but I'm sure he skipped and jumped all over the place too.
Passed the men who lunch on the way to swim Lactate Threshold Test #1. The tes was initially very easy and then suddenly got really hard. Probably means the times I was trying to hit were spot on. Looking forward to getting another pretty graph.

Did the club turbo session as well. Bob was taking this and reported back to me that I was looking tired and jadded. :(